Saturday, November 03, 2012

Somehow the effort to organize gets some serious erosion.

Sorting through music room and reorganizing to have easy access to keyboard, string instruments, mic, laptop, mixer, and so on. Or at least sort of easy. Wish me luck.

Friday, July 27, 2012

193
raisin bran and 2% milk
early start, going by 5:40, in office a little before 7
cool day, easy ride in
wash shirt in shower and hang up to dry, works great :)
cup coffee
2 cups hot water, 2 packs oatmeal (apple)

Thursday, July 26, 2012

sore tired legs :) biked both ways yesterday.
small bowl raisin bran at home,
2 packets instant oatmeal at work
1 medium cup coffee with skim milk and pack sugar
large spinach salad for lunch with chicken

Wednesday, July 25, 2012

Nice cool cloudy ride in.
Feeling strong, was good to have the rest day yesterday.
More hungry :)
rasin bran w/2% milk for breakfast
bottle of water at end of ride
done with gym and in office a little before 8
2 cups coffee in morning
Greek salad for lunch, with chicken
500 mL water with lunch.

Tuesday, July 24, 2012

Rain.
It ended up being about  30 miles yesterday, including the trip to bike store to pick up a flashing tail light.
Was driven to work this morning.
Raisin bran & 2% milk, glass OJ.
Coffee at work - in office about 7:45
Read about Hulda Crooks on the daily desk calendar - climbed Mount Fuji at age 91 in 1987.  Lived to be 101.  Climbed Mount Whitney 23 times.
turkey sandwich lunch.
about 500 mL water in afternoon.
Sandwich, carrots, cherries for dinner.
Apple.
dry bowl of raisin bran for evening snack.
PB&jam on slice of white bread at about 2 am Weds. (woke feeling hungry)
awake for a while....

Monday, July 23, 2012

192
Legs definitely getting stronger.
Was able to get over the bridges on the trail using 3-2, sailed right over.
Oiled the chain Sat., it had been getting dry.
Ate a breakfast bar at home, bottle of water on the ride in.
Arrived at gym 7:40, I think it was a little under an hour this time.
in office a few minutes before 8
water goal - 2000 mL at office
oatmeal (2 packets, "blueberries and cream" flavor).
Sore knees - need to do squats.  Do sets of 5 reps, slow.

Friday, July 20, 2012

Wonderful morning. Legs feeling stronger. Finding that "2" for the front gear works much of the way, at least once off the trail and onto sidewalks and so on. Ride took about an hour.
Breakfast was cereal with 2% mile, glass OJ. Had a bottle of water on the way in.
Coffee and a stick of string cheese at 8.
Feeling pretty good. L shoulder and elbow still sore at times.
500 mL water 9 AM
500 mL water 10:10
greek salad with chicken for lunch
500 mL water 12:10
Light rain, good weather for writing.
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